Microgreens for Dogs: A Complete Guide
Microgreens are a relatively new innovation in the world of leafy vegetables. From small beginnings in 1980s San Fransisco, the business of growing microgreens has today developed into a multi-billion pound worldwide industry.
Microgreens are essentially baby green vegetables harvested shortly after sprouting and at the stage of growing their first leaves. They are immature plants harvested before their massive growth stage dissipates their valuable nutrients throughout their roots and multiple leaf systems. As a result, they contain more significant amounts of nutrients. Perhaps up to five times the nutrients found in the mature vegetables. They’re vegetables on steroids!
Can dogs eat microgreens?
Yes, dogs can safely eat microgreens, says our in-house dog nutritionist.
If you’re anything like me, your dog means the world to you. You just want the best for a member of the family who gives you so much but who asks for so little in return.
One way you can give something back to your constant canine companion is by improving its diet, and few things will improve your dog’s diet more than the tiny little micro vegetables known as microgreens.
Health benefits of microgreens for dogs
Microgreens are highly nutritious and safe for dogs, offering concentrated doses of vitamins, minerals and antioxidants that support overall canine health. Because they are harvested just after sprouting, they contain significantly higher nutrient levels than their mature plant counterparts.
The key health benefits of microgreens for dogs includes:
Cellular protection and cancer prevention
Microgreens are rich in polyphenols and antioxidants which combat oxidative stress and eliminate free radicals. Studies have shown that diets rich in leafy vegetables can significantly lower the risk of certain cancers such as bladder cancer in dogs.
- Top tip: broccoli microgreens in particular contain high amounts of sulforaphane, a compound widely studied for its potent anti-inflammatory, detoxifying and anti-cancer properties.
Improved digestive health
Microgreens provide natural fibres and enzymes that assist in breaking down food, stabilising gut health and promoting a healthy gut microbiome.
- Top tip: wheatgrass and pea shoots are incredibly gentle on sensitive tummies.
Immune system and vitality boost
Packed with essential vitamins A, C, E and K as well as minerals like calcium, iron and magnesium, microgreens help strengthen a dog’s immune system, support bone density and improve energy levels.
- Top tip: kale and red cabbage microgreens act as nutritional powerhouses that promote better eyesight, skin health and a shinier coat.
Cognitive support for senior dogs
Diets enriched with plant-based antioxidants have been shown to help improve cognitive function and mental sharpness in senior dogs, protecting against age-related decline.
How much microgreens can dogs eat?
When feeding your dog microgreens, try to adhere to the 10 percent rule of homemade dog food.
Essentially, that means that, protein aside, no one ingredient should exceed 10% of your dog’s overall daily diet.
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Best microgreens for dogs
In total there are in the region of 25 different microgreens you can happily feed your dog. These include:
- Alfalfa
- Barley
- Basil
- Broccoli
- Carrot
- Celery
- Clover
- Coriander (cilantro)
- Dill
- Kale
- Lettuce (romaine, butterhead, baby leaf)
- Mustard
- Oats
- Pea shoots
- Radish
- Red cabbage
- Rocket (arugula)
- Spinach
- Sunflower
- Wheatgrass
How to feed your dog microgreens
To feed your dog microgreens, use a pair of scissors to snip them near the base, finely chop and add directly into its regular food.
(Note: If your dog has a history of thyroid issues, consult your vet before feeding cruciferous microgreens like kale or broccoli).
Frequently asked questions
Q. Can dogs eat microgreens?
A. Yes, dogs can eat most microgreens. They are packed with vitamins, minerals, fibre and powerful antioxidants. Because they are harvested shortly after sprouting, microgreens often contain higher concentrations of nutrients by weight than their fully grown counterparts.
Q. Which microgreens are safest and healthiest for dogs?
A. In total, there are 25 dog-safe microgreens including broccoli, red cabbage, sunflower, wheatgrass and pea shoots.
Q. What are the primary health benefits of microgreens for dogs?
A.
- Digestive health: the dietary fibre and micronutrients feed gut bacteria promoting a healthy microbiome and regular bowel movements.
- Immune & cellular support: the concentrated polyphenols and antioxidants in microgreens help neutralise oxidative stress and support immune function.
- Coat and skin health: essential fatty acids from varieties like sunflower encourage a shinier coat.
Q. How much should I feed my dog, and how do I serve them?
A. Follow the 10 percent rule of homemade dog food. Microgreens should make up no more than 10% of your dog’s daily calorie intake.
Q. Are there any medical risks to consider when feeding a dog microgreens?
A. If your dog has a diagnosed thyroid condition, consult your veterinarian before feeding Brassica-family microgreens like kale or broccoli. Dogs with a history of bladder or urinary stones should avoid or limit high-oxalate greens like sorrel.
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